luminous body
SO HUM
SO
HUM
hands rest on knees use a cushion shoulders relaxed spine upright chin down
awareness of crown
75% full75% emptyEXHALATIONCONTRACTIONRETREATINHALATIONEXPANSIONPARTICIPATIONSLOW BREATHINGBUT NEVER HOLD
luminous column
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